Augmented Reality (AR) is creating exciting new ways to exercise that could complement or even replace traditional workouts. Globally, AR workouts are on the rise, and research published in eClinicalMedicine (The Lancet) shows that gamified workouts can improve physical health and encourage small, lasting changes in behaviour.
In London, where playgrounds, parks, and green spaces are shrinking, and life feels busier and more disconnected, here are some examples of how AR can help keep people active:
- Exercise in smaller spaces while still working out.
- Race on bikes or rowing machines, adding fun and competition.
- Connect and exercise with people across cities or countries.
- Embrace new approaches and rethink traditional exercise methods.
- Schools can teach modern, engaging ways to stay active, giving everyone the tools to enjoy exercise in fun, innovative ways.