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  • Updated 2 months ago

    Study Proves Reducing Sitting Time Boosts Office Staff's Work Engagement and Wellbeing

    London Sport
    It is widely known that sitting down for long periods of time, even for those who do some exercise regularly, can lead to poor health.Teams from the University of Leicester and Loughborough University wanted to investigate simple solutions to reducing sitting time in the office. The research, funded by the National Institute for Health Research (NIHR), found that giving height-adjustable workstations to staff, alongside a brief educatio...
  • Created 3 months ago

    Taking Steps Towards A Happier, Healthier Workforce

    London Sport
    With the average working-age adults sitting for 9.5 hours a day, we are aiming to reverse the trend of inactive workplaces and celebrate employers who are getting their staff moving. Walk at Work Award is a new accreditation which will recognise employers who are promoting walking and physical activity and offer guidance to those who want their workforce to become more active. Active meetings, lunchtime walks, standing desks and promoti...