The Association Between Past and Current Physical Activity and Depressive Symptoms in Young Adults

This study found that current moderate-to-vigorous physical activity and involvement in team sports were significantly negatively related to depressive symptoms during young adulthood. This study highlighted the need to differentiate between different types of physical activity. In this case, team sports were explored given that they can offer young adults opportunities to receive social support and interact with adult role models, become involved with peers, develop and master skills and enhance their self-esteem.