New Study Says Swimming Benefits Mental Health

Created a month ago, updated a month ago

Swimming has significantly reduced the symptoms of anxiety or depression for 1.4 million adults in Britain, according to new research released today.

In addition, almost half a million (492,000) British adults with mental health conditions who swim say that they have reduced the number of visits to a medical professional regarding their mental health as a result of swimming.

The YouGov poll, commissioned by Swim England, also reveals that more than 490,000 people have reduced, or no longer take, medication for their mental health condition as a result of swimming.