How to Improve Your Wellbeing Through Physical Activity and Sport

This booklet explains why being active is important for our physical and mental health. Benefits include a reduced risk of disease, better adaptation to stress, an increase in energy, improved sleep, reduced anxiety, increased self esteem and reduced risk of depression. The guide discusses which sport or activity might be most suited to the individual, how to overcome common barriers, potential risks and how to plan a routine safely. There are also a number of contacts for guidance and support, as well as further reading and information.