How to...Look after your mental health using exercise

There are many reasons why physical activity is good for your body - having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also benficial for your mental health and weelbeing? The Mental Health Foundation have created a pocket guide of how you can use exercise to show the positive impact that physical activity can have on your own mental wellbeing, including some tips and suggestions to help get you started.